Diabetes is one of the leading causes of vision loss in the U.S., with diabetic retinopathy affecting millions of people each year. However, with proactive care, you can protect your eyesight and reduce the risk of severe complications. At Retina Specialists of Tampa, serving patients in Tampa, Wesley Chapel, and Lakeland, we are committed to helping those with diabetes maintain their vision. Here’s what you need to know to keep your eyes healthy.
1. Get Regular Dilated Eye Exams
Diabetic retinopathy can develop without noticeable symptoms in the early stages. That’s why scheduling annual dilated eye exams is critical. A retina specialist can detect early signs of damage and recommend treatment before vision loss occurs.
2. Maintain Healthy Blood Sugar Levels
High blood sugar damages the blood vessels in the retina, leading to leaks, swelling, and eventual vision impairment. Keeping your glucose levels stable through diet, exercise, and medication can significantly slow the progression of diabetic eye disease.
3. Control Blood Pressure and Cholesterol
Hypertension and high cholesterol increase the risk of diabetic retinopathy. Work with your doctor to manage these conditions, as they can contribute to retinal damage and vision loss over time.
4. Quit Smoking
Smoking worsens diabetes-related complications, including eye problems. If you smoke, quitting can improve blood circulation to your eyes and reduce the risk of further damage.
5. Adopt an Eye-Healthy Diet
Nutrients like omega-3 fatty acids, lutein, zeaxanthin, and vitamin C can support eye health. Leafy greens, fish, nuts, and citrus fruits should be part of your diet to help protect your retina from damage.
6. Be Aware of Symptoms
While early diabetic retinopathy may not show symptoms, be alert for:
- Blurry or fluctuating vision
- Dark spots or floaters
- Difficulty seeing at night
- Sudden vision loss
If you experience any of these, contact a retina specialist immediately.
7. Explore Treatment Options Early
If diabetic retinopathy progresses, treatments such as laser therapy, anti-VEGF injections, or surgery can help preserve your vision. Early intervention is key to preventing severe vision loss.
Schedule an Eye Exam with Retina Specialists of Tampa
Your eyesight is invaluable. Whether you’re managing diabetes or concerned about your eye health, the expert team at Retina Specialists of Tampa is here to help. With locations in Tampa, Wesley Chapel, and Lakeland, we offer advanced care tailored to your needs.
Don’t wait—schedule your diabetic eye exam today!
